Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention.1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”
Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention.1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”